My Top 10 Quotes from Ken Keyes Jr.

1.  By fully tuning in to the now moment in your life, you will discover that you always have enough to enjoy every moment of your life. The only reason you have not been happy every instant is that you have been dominating your consciousness with thoughts about something you don’t have- or trying to hold on to something that you do have but which is no longer appropriate in the present flow of your life.

2. Everything is a gift of the universe -even joy, anger, jealously, frustration, or separateness. Everything is perfect either for our growth or our enjoyment.

3. It’s faith in something and enthusiasm for something that makes a life worth living.

4. The only real problem in your life is how you’re using your mind.

5. Everyone and everything around you is your teacher.

6. As we grow in higher consciousness, we discover that it is more important to be the right person then to find the right person.

7. If you want those around you to act in a more loving and conscious manner, act in a way that helps them to do so.

8. You stop viewing yourself as being “pushed around” by the world when you realize that only you can “push” yourself. To quote Buddha: “Nothing is upsetting you. You get upset because you are upsettable.”

9. Whenever you feel upset, take full responsibility for the emotions that you are experiencing. Get to work as quickly as possible identifying the programming, or the addiction, that is leading you to reject what other people are saying or doing.

10. Lots of people look for happiness through sensations, whether it’s through sex, the taste of food, the sound of music, the sensations of movies and plays, creating a certain environment in their home, and so on. Looking for happiness through sensations keeps you constantly searching for the next “fix” and for more varied sensations. Sensations become addictions, and nothing is ever enough.